Cauliflower Stir Fry Recipe

March 31, 2022

Add the coconut and cauliflower rice and stir-fry for about 2 minutes. Add riced cauliflower medley and cook stirring frequently until.

Easy Cauliflower Stir Fired With Tomatoes China Sichuan Food

Then turn off heat tip the lid to let some steam.

Cauliflower stir fry recipe. Take a wok into it add oil and heat it. In a large skillet over medium-high heat add the olive oil. Since cauliflower is high in moisture content the salt will drain water out and makes the cauliflower crunchy.

Firstly blanch the cauliflower florets in water for few minutes to get rid of tiny worms insects and to remove the dirt. Prep Time 10 mins. See below for the complete cauliflower rice stir fry instructions - from beginning to end.

Stir and cover with a lid to steam. How to season cauliflower rice Heat coconut oil and stir-fry the nuts peas whole spices and curry powder for 5 minutes. Add one tablespoon of olive oil and your rice to the pan and place a lid on top.

Add the scallions sesame oil shaoxing wine and the light soy sauce and dark soy sauce. Add the cauliflower tomato pulp coriander and salt mix well and cook on a medium flame for 2 minutes while stirring occasionally. To sauté cauliflower rice heat a large pan over medium heat.

Stir in the cauliflower keep the heat on high and cook for a minute. Once the oil is hot add the onions and bell peppers along with the vegetables from the Stir Fry Kit reserving the sauce packet for later. Cook for 4-6 minutes or until just tender.

Heat a large rimmed skillet I prefer this cast-iron skillet over medium-low heat and add cauliflower rice and water. Add finely chopped onion into it. Heat the oil in a broad non-stick pan add the ginger-garlic paste green chillies chilli powder dried fenugreek leaves and tomatoes and sauté on a medium flame for 1 to 2 minutes.

Add garlic and ginger and cook until fragrant about 1 minute. Season with additional salt if needed. Below are the recipe details for gobi fry or cauliflower fry and also a video procedure is shown for a clear explanation and with step by step details.

Cook Time 15 mins. In Chinese it is called dry pot cauliflower which means dry stir-frying. Total Time 25 mins.

Heat sesame oil in a large nonstick skillet over medium heat. Cooksteam the cauliflower for five to eight minutes until it becomes tender.