What Vegetables Have Zinc

A cup of whole Crimini mushrooms contains 1 mg or 6 of the RDA. Spinach may be one of the most zinc rich veggies.

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What vegetables have zinc. A cup of cooked green peas contains 19 mg or 13 of the RDA. A cup of cooked spinach contains 14 mg or 9 of the RDA. Nuts and seeds are high in protein but also zinc.

Beans and legumes provide a good source of zinc with chickpeas containing the highest amount. Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn. The vegetables highest in zinc are a diverse group and include many pantry staples as well as fresh fare found in the garden farmers market or grocery store produce department.

Learn about which foods contain the most zinc here. Do eggs contain zinc. Zinc is part of important bodily systems including cell division immune function wound healing and more.

Check our selection of over 45000 products at discount prices. We also cover vegetarian and vegan options. The main sources of zinc in many peoples diets are meat and poultry and shellfish serves as a top source as well but fresh vegetables nuts seeds legumes and even fungi can provide a significant amount of this mineral.

Other vegetables for zinc include. Keep in mind that they do contain phytates which can affect the absorption of zinc. Rice especially brown Okra.

These sources are especially. Other Vegetables High in Zinc Other vegetable sources very high in zinc include balsam pear taro shoots bamboo shoots amaranth leaves palm hearts and okra. Many foods including meats and seafood.

Check our selection of over 45000 products at discount prices. Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn. Developing a diet that encompasses all the minerals and nutrients needed for good health takes some practice.

A half-cup of chickpeas has 13 mg of zinc and a half-cup of kidney beans has 09 mg. A 1-cup serving supplies close to 6 milligrams of zinc which is more than half of your daily. Eggs contain a moderate amount of zinc and can help you meet your daily target.

Zinc plays a vital role in many functions in the body including growth. Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn. The mineral zinc abundant in protein foods such as meat can be found in some vegetables.

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