Foods Rich In Selenium

For example 3 ounces of beef provides about 7 milligrams of zinc and 33 micrograms of selenium while 3 ounces of chicken contains about 24 milligrams of zinc and 22 micrograms of. Of course feel free to add some chocolate or fruits if you arent a.

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Billed as the other white meat for decades most pork products are not a high quality protein and carry with them a larger amount of fat than chicken breast or lean beef.

Foods rich in selenium. But with vegetables alone youd come nowhere close to hitting the mark for your daily needs. Frozen cooked spinach is considered to be an exceptional source of selenium. According to the Linus Pauling Institute organ meats and seafood are the richest food sources of selenium.

11 mcg per cup. Brazil nuts these are one of the richest sources of selenium in food 2. Of crab meat contains 41 micrograms.

The amount of selenium in drinking water is not nutritionally significant in most geographic regions 2 6. Yellowfin tuna contains about 92 mcg of selenium per 3 ounces oz making it an excellent source of selenium. Also rich in protein and vitamin A this veggie is great in preventing chronic diseases due to the presence of this mineral.

Seafood especially oysters and tuna. Pork may not be the healthiest meat to eat but it does rank among the foods highest in selenium. Brocolli and other healthy Vegetables too can provide some of your daily selenium.

Serving of beef contains 16 micrograms of selenium. Other sources include muscle meats cereals and other grains and dairy products. In comparison a 3-oz.

Protein-rich beef turkey chicken shrimp lobster and fish are all excellent sources of both zinc and selenium. This is followed by sardines oysters clams halibut shrimp salmon and crab which. Food for selenium deficiency Brazil nuts Fish Eggs Brown rise Spinach Milk Bananas there are many foods for selenium deficiency.

The selenium-rich foods plant depends on the selenium content. In this video we will be talking about all of them and more. Make sure these selenium foods play a starring role in your regular diet.

Some other good examples of good sources. Spinach green peas beans and potatoes. Brazil nuts seafoods and organ meats are the richest food sources of selenium 1.

Selenium is getting found in fish meat cereals eggs dairy products lentils nuts and asparagus among others. Vegans and vegetarians can take advantage of this. Serving of shrimp contains 34 micrograms of selenium while 3 oz.

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12 selenium rice foods. Oats 1 Reasons to Add. Oatmeal is a terrific source of selenium content containing 13 mcg in every cooked cup.

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