What To Eat When You Have Stomach Flu

February 17, 2021

Start w clear liquid like water slightly flattened soda that is clear or sports hydration drinks. Avoid alcohol nicotine caffeine dairy.

What To Eat When You Have The Stomach Flu 17 Great Options

Foods with heavy hot spices such as chili hot pepper and garlic may aggravate your symptoms and upset your stomach even more.

What to eat when you have stomach flu. The stomach flu is one illness that is not food-friendly. Oats are a great replacement for other foods that might aggravate the symptoms of stomach flu. Therefore finding the right foods to eat with stomach flu is essential.

Nonetheless bananas rice applesauce and toast are safe options to start with when queasy from the stomach flu. Fruits are a natural way to fill your body with nutrients. They provide with enough energy to fight off the stomach flu viruses.

Gastroenteritis manifests itself by nausea vomiting abdominal pain and occasional fever. These foods include dairy products alcohol caffeine nicotine processed foods and fatty spicy or highly seasoned foods. Be cautious with medications.

To avoid worsening any diarrhea hard boil or poach your egg and avoid adding oil dairy or spices. Work up to solids w bland foods like bananas rice applesauce toast gelatin or chicken. Have a bowl of fresh low-acidic fruits once or twice a day.

Ginger tea A recent review found that many studies show the positive effects of ginger tea in reducing nausea. Foods to eat include clear broths crackers toast gelatin bananas rice and chicken. Throughout the first 24 to 48 hours you should drink only liquids as described in 20 foods that help with diarrhea.

Eat fruits which are full of water and are less acidic like watermelon figs cantaloupes papaya peaches berries and mangoes. The best food for people with the stomach flu virus is bland food that can be easily digested. But for those who want to ease their way back into eating here are foods and beverages they might want to start with.

Eat This To Satiate Your Appetite In Stomach Flu. While it can be difficult to keep anything down at first once you feel able you should start introducing some food and drink back into your diet. When someone with the stomach flu is ready to eat again the NIH says that most people can go back to eating their regular diet.

The high fiber content in oats can also result in better bowel movements and hence need to be eaten when you have stomach flu. Hydrating liquids like water sports drinks clear decaffeinated soda and broths. The things you eat and drink can have a significant impact on your stomach flu symptoms.

Water clear soda stir it well to release more carbonation herbal decaffeinated tea broth or over-the-counter electrolyte replacements are great ways to. Certain types of tea may also provide extra benefits to a person with stomach flu. Fatty meats creamy foods and even nuts can all contribute to feeling full which may aggravate an upset stomach and they can stimulate the digestive tract causing loose stools.

Yogurt is abundant in vitamins that can help decrease intestinal malfunction which might help flu sufferers who are experiencing nausea or vomiting. One of the safest high-protein foods to eat when you have the stomach flu is eggs. Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin C and oatmeal.

Saltine crackers gelatin eggs and plain noodles are some good food choices for stomach flu sufferers. Avoid certain foods until you feel better.

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