Food To Eat After Stomach Flu

September 22, 2020

Certain types of tea may also provide extra benefits to a person with stomach flu. Potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom.

What To Eat After Stomach Flu Virus Or Food Poisoning Shape

Eat complex carbohydrates.

Food to eat after stomach flu. Get Results from 6 Engines. Vespa doesnt recommend following the popular BRAT diet bananas rice applesauce and toast that people use to reintroduce foods after suffering from a stomach virus. During the stomach flu broth-based soups are an ideal transition to solid foods as they provide plenty of fluids and electrolytes.

The best foods for stomach flu recovery are the ones that can provide your body with what its missing and are easy to digest during recovery. Ad Search For Relevant Info Results. Ad Search For Relevant Info Results.

Many people are lactose intolerant which can cause diarrhea. As described previously when you have the stomach flu you want to eat bland and binding foods such as the BRAT diet. Bananas rice applesauce and toast.

These foods are very low in the calories nutrients and protein you need after the flu to help re-energize you. A regular chicken noodle soup contains everything a person recovering from stomach flu needs. Chicken noodle soup and toast is one of the best foods to eat after the stomach flu says Long Island-based dietitian Linzy Ziegelbaum RD.

Fluids from the broth protein. If you can handle dairy some regular milk kefir or yoghurt might also help to balance out the gut bacteria. If you have gastroenteritis you may temporarily have a hard time digesting the lactose in milk cheese and other dairy products.

The salt helps replace lost sodium and chloride plus theyre great for nausea. BRAT stands for bananas rice applesauce and toast. Chicken noodle soup.

Turns out this home remedy is great for recalibrating your body following a stomach virus. Once you feel ready to eat solid food start with items that are simple to digest. Mayo Clinic recommends foods to eat after a stomach bug that include easy-to-digest foods such as toast crackers bananas and rice.

Ginger tea A recent review found that many studies show the positive effects of ginger tea in reducing nausea. These foods provide the body with nutrition and help add bulk to your stools to shorten the duration of diarrhea. Avoid foods that will contribute to symptoms including.

Since the stomach flu and food poisoning both wreak havoc on the gut you want to keep that good bacteria in check both during and after recovery. Alternatively you can make coconut kefir with coconut water and a starter culture. Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by eating ice chips low-sugar fruits and drinking plenty of water.

Get Results from 6 Engines. While you recover you can also try waiting a few hours to eat solid foods and drinking non-caffeinated liquids such as. You get fluids from the broth protein from the chicken and carbohydrates from the pasta and toast she says.

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