Vitamin K2 Food Source

March 18, 2020

MK-4 and MK-7 are the most important. Fermented foods including cheese and natto a type of fermented soybean commonly eaten in Japan also provide vitamin K-2.

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Natto a Japanese dish made from fermented soybeans is one of the best sources of vitamin K2.

Vitamin k2 food source. Cows for example can make their own K2 from the K1 found naturally in the grass. Fermented soybeansknown as nattoconstitute one of the richest sources of natural K2 according to the book Biochemistry Genetics and Molecular Biology. There are very few plant-based sources.

Liver meat eggs and high-fat dairy are your best bets if youre not keen on natto. In Japan natto is a traditional food often eaten for breakfast with rice and condiments such as mustard or wasabi. A tablespoon of cream cheese contains 29 micrograms a cup of whole milk has 24 micrograms and 12 cup of creamed cottage cheese provides 1 microgram of vitamin K-2.

Fermented foods like Natto a Japanese dish made from fermented soybeans kimchi a Korean dish from fermented cabbage and sauerkraut all are great sources of Vitamin K mk7. People who take warfarin or a similar medication may need to pay close attention to their vitamin K intake. Food sources of Vitamin K2 are rare.

K2 has some different subtypes. However as it is a fermented food the bacterial derived smell some. Dietary sources of vitamin K2 MK-4 are butter and other high-fat dairy products liver from grass-fed cows.

Vitamin K1 is largely found in vegetables particularly in leafy greens. Certain animal-derived foods contain K2 due to the way in which the animals digest grass. Other good sources include meat liver and cheese.

The Bottom Line Vitamin K is a group of nutrients that are divided into vitamins K1. Thus grass-fed beef products are one of the natural foods sources of vitamin K2. Where are the best foods for Vitamin K2 MK7.

Vitamin K2 comes primarily from fermented foods and animal products. Japanese postmenopausal women who consumed the most natto the richest food source of vitamin K2 had less bone loss over time. Vitamin K2 on the other hand can be found in foods like meat eggs and cheese.

There is also a lot of K2 in egg yolks from organic hens. 100 g of natto contains more than 800 mcg of MK-7 in general. Vitamin K2 Food Sources If you want to boost your intake of vitamin K2 some of the best foods to choose from are fermented foods like natto a popular form of fermented soybeans found and consumed widely in Japan.

11 In a three-year RCT 180 microgramsday of vitamin K2 MK-7 helped mitigate postmenopausal bone loss over placebo. There are four reasons for this. To get enough Vitamin K2 in your diet you need to plan carefully.

Natto a fermented soy product contains the greatest amount. Natto is probably the richest food source of vitamin K2 with MK-7 as major traditionally made from fermented soy food in Japan. What Foods Have Vitamin K2.

Vitamin K2 is made by bacteria and found in small amounts in some fermented foods and animal products. You can get vitamin K2 from high-fat dairy products egg yolk liver and fermented foods such as sauerkraut. Eating foods high in vitamin k2 is the right decision.

Both types are important for health. The exception is foods fermented with those K2 producing bacteria. The yelloworange hue of egg-yolk is a food source of vitamin K2 How to Get Enough Vitamin K2 in your Diet.

This is because Vitamin K2 is a very difficult nutrient to get in enough of from your diet.

Vitamin K1 And K2 Content In Various Food Sources Download Scientific Diagram

Sources Menaq7

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