Iceberg Lettuce Nutritional Value

March 25, 2020

It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc. In comparison with iceberg lettuce it has the following amounts of nutrients.

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Each serving of iceberg lettuce has several nutrients which may surprise you given that there are only 125 calories in lettuce per serving which is 1 percent of the daily value DV for calories for a 2000-calorie diet.

Iceberg lettuce nutritional value. Nutrient data for this listing was provided by USDA SR-21. Calories from Fat - 1. Folate potassium and vitamin C can also be found in iceberg lettuce.

As you can see iceberg lettuce and romaine lettuce have similar nutrients but romaine lettuce has. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. Each indicates a missing or incomplete value.

Thanks to its high water content and nutritional value it may help increase weight loss promote bone strength and support healthy vision. 469 mcg of vitamin A 19 times as much as iceberg lettuce 79 mg of magnesium 11 times as much. In each serving you can also find.

1 6 head 90g Nutrition Facts. It also has small amounts between 1 to 4 percent of protein calcium copper magnesium phosphorus several B-complex vitamins vitamin E and zinc. Iceberg lettuce has just 10 calories per cup of shredded lettuce making it one of the least caloric foods you can eat.

Nutrition facts of Iceberg lettuce 1 cup shredded 72 grams Calories 10 Daily Value Total Fat 01 g 0 Saturated fat 0 g 0 Polyunsaturated fat 01 g Monounsaturated fat 0 g Cholesterol 0 mg 0 Sodium 7 mg 0 Potassium 102 mg 2 Total Carbohydrate 21 g 0 Dietary fiber 09 g 3 Sugar 14 g Protein 06 g 1 Vitamin A 7 Vitamin C 3 Calcium. Iceberg lettuce is an excellent source of potassium and manganese. Vitamin K works along with calcium which this lettuce is also a source of to help keep bones strong and its also vital for blood clotting.

This means that although dark green leafy vegetables have more nutrition iceberg lettuce. Iceberg Lettuce Nutrition. Footnotes for Lettuce iceberg includes crisphead types raw.

Percent Daily Values DV are for adults or children aged 4 or older and are based on a 2000 calorie reference diet. 3 oz 85g Nutrition Facts. Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements.

Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements. Iceberg Lettuce 1 cup shredded 72g 1 cup chopped 12 inch pieces loosely packed 57g 1 head large 755g 1 head medium 6 inch dia 539g 1 head small 324g 1 leaf large 15g 1 leaf medium 8g 1 leaf small 5g 1 nlea serving 89g 1 oz 28g 200 calorie serving 1429g 100 grams 100g. In fact the iceberg lettuce nutrition profile is low in calories but contains a good amount of fiber vitamin K vitamin A and folate.

Iceberg Lettuce Nutrition Facts And Health Benefits