Healthy Okra Recipes

Thats what I really like about this recipe. Stewed okra and tomatoes via Spicy Southern Kitchen.

Easy Baked Okra Cooktoria

When you roast the okra youll notice the slime goes away.

Healthy okra recipes. Sweet potato okra and chickpea gumbo via Fat Free Vegan Kitchen. One serving 1 cup cooked will meet about 100 of MyPlate daily vegetable intake on a 2000 kcal diet. Okra Ratatouille On Skewers Thread okra on skewers grill for several minutes on each side and youve got yourself a fantastic side for under 70 calories per serving.

Okra Fry Bhindi Masala To avoid the sliminess that turns many people off okra Indians cook it over high heat in a lot of oil. Delicious okra recipes including creole chicken okra okra pilaf fried okra okra cornmeal cakes stewed eggplant tomatoes and okra sautéed pork and okra okra fries chicken and okra stew okra fritters okra rice and more. OkraLediesfinger- 500gmOnion- 1 medium or largeGarlic- 3 or 4 cloves Turmeric.

This one has an Indian flavor to it. Creole chicken okra via Immaculate Bites. Rinse the okra and dry with a paper towel.

This Green Dot Rated super heart healthy green veggie recipe is a great balance of healthy carbohydrates protein fat and dietary fiber. Its so easy to put together and it turns out very well. Being a full-time employee and a mom of a toddler I always look for easy and healthy recipes.

This recipe is an excellent source of dietary fiber 8 gram 29 Daily Value DV per serving. A screaming-hot pan use a well-seasoned cast-iron skillet if you can puts a delectable char. Even folks who arent okra fans will be swayed by this dish.

This is a really easy recipe using frozen okra. Crispy Indian okra via My Heart Beats. Drizzle with olive oil paprika salt and a pinch of cayenne pepper.

In this healthy okra recipe we get similar results with less oil using a nonstick pan. Paleo crispy baked okra Nourished and Grounded. Spread the okra on a sheet pan in a single layer.

Trim away the stem ends and then cut it into 12 to 34-inch pieces. For an authentic taste use a hot smoky Indian chili powder such as reshampatti. 100 Okra Recipes - Best Fried Roasted Sauteed Healthy Okra Recipes.

Healthy Okra Recipes for Runners. The key is in the high-heat sear which cooks off much of the mucilage that makes okra unappealingly slippery for some.

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