Nutrients In Broccoli

What Nutrients do Broccoli Sprouts Have. 89 mg 149 of the recommended daily intake or RDI Vitamin K.

Broccoli Herbazest

Although broccoli sprouts may not provide as much vitamin A and K as the fully grown broccoli they more than make up for that loss in other ways as can be seen in this example of a typical 115g4oz serving with a total of only 25 calories.

Nutrients in broccoli. Broccoli nutrition facts. Broccoli is a nutrient-dense dark green vegetable from the Cruciferous family which includes Bok Choy Kale Mustard greens and more. Ad Safe Premium Quality Herbal Remedies.

It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and. 8 fat 65 carbs 27 protein. Always a 90 Day Guarantee.

Discover more about why we need fibre vitamins and minerals. 54 milligrams vitamin C 60 DV 90 micrograms vitamin A 10 DV. There are 31 calories in 1 cup chopped of Broccoli.

Ad Safe Premium Quality Herbal Remedies. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. According to the USDA broccoli is rich in Vitamins A C B6 and the blood clotting factor vitamin K.

100 grams 35 ounces or approximately one cup of chopped raw broccoli provides. To retain its vitamin C content keep broccoli refrigerated. What Are The Nutrients in Broccoli.

Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. The nutrition in broccoli microgreens is tremendous and includes. Also the Vitamin C and glucosinolates in broccoli are water-soluble making them more susceptible to loss during the cooking process.

Vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc. Broccoli nutrition is an excellent source of vitamin K calcium magnesium and potassium which are essential for healthy bones nails and teeth. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels.

Even more broccoli microgreens benefits include reversing chronic illnesses such as. Is broccoli good for heart health. Always a 90 Day Guarantee.

102 mcg 127 of the RDI.

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