African Peanut Stew

May 13, 2019

The word stew generally evokes thoughts of cold winter. Youll need a sturdy knife a 4 Qt soup pot or Dutch oven and a blender to whip this stew up.

West African Peanut Stew Vegetarian Pickled Plum Easy Asian Recipes

A variety of produce and mixins is dependent on the goods available at hand- with this version using swiss chard and chickpeas to add brightness and some extra protein in place of the chickenbeef typically used in the dish.

African peanut stew. Add in some spices and creamy peanut butter and youve got a rich flavorful stew. This African-inspired dish is usually prepared with chicken but this vegetarian version using. Caressa Jackson has recipe for African peanut stew in the Heart of the Home.

Enjoy with rice or other side dishes like couscous for a healthier option. How to Make this African Peanut Stew. African Chicken Peanut Stew is creamy nutty garlicky loaded with chicken and so flavorful.

In summary heres how to do it see recipe card below for. Trying to find a delicious stew for a cold and rainy night. The actual African name of this insanely tasty stew is Groundnut Stew.

The African Peanut Stew is made with wholesome vegetables such as sweet potatoes carrots onions peppers and canned tomatoes. This Peanut Stew is inspired by the West African version in which the meal uses tomato and peanut butter as its base. This African Peanut Stew is a little bit sweet a tiny bit spicy and 100 delicious.

I first learned about Peanut Stew recipe on the Clean Food Dirty Girl Website. This easy dinner recipe for. African Peanut Stew Serve this African-inspired vegetarian stew on rice for a hearty and healthful main dish.

Peanut stew is a staple food of Western Africa. What Is Peanut Stew. There are numerous versions of groundnut stew recipes across Africa that vary with meats vegetables and spices.

African Chicken and Peanut Stew - This African Stew is a slightly spicy nutty stew that can be eaten on its own or with rice. With sweet potatoes onion bell pepper and spinach this is nutrition you can feel. Its thick rich and flavorful with lots of spiciness but you decide how hot you want to make it.

One Pot African Peanut Stew Making Thyme For Health