Which Foods Have Zinc

Beans and legumes are another great plant-based option if you want to up your zinc intake without meat. These five plant foods are good sources of zinc.

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Mushrooms have a mere 20 calories in.

Which foods have zinc. Zinc is part of important bodily systems including cell division immune function wound healing and more. 322 mg per 3oz of raw eastern oysters 293 DV. Meat- and dairy-free protein-rich zinc sources include legumes such as kidney beans and chickpeas almonds and cashews.

Many foods including meats and seafood contain. Legumes Grains and Yogurt Soybeans are an excellent food source of magnesium and zinc. Zinc is present in many natural foods and many manufacturers add zinc to foods such as cereals.

Legumes A half-cup of chickpeas has 13 mg of zinc and a half-cup of kidney beans has 09 mg. 384 mg per 3 oz of cooked eastern oysters farmed 349 DV. A cup of cooked or canned chickpeas is high in.

Among seafood shellfish are the highest in zinc and especially oysters. Meat based products are usually higher in bioavailable. Keep in mind that they do contain phytates which.

A 12-cup serving of raw soybeans provides 261 mg of magnesium or over 60 percent of the RDA and 45 mg of zinc or nearly 13 of the RDA. They are also great sources of B-vitamins notably vitamin B12 and minerals like iron and copper. Adding these foods to your diet will give you an extra dose of zinc without adding many calories to your daily total.

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